Yoga & Stress Management

Author: Dr. Meenakshi Pahuja , Dr. Supriya Pahuja , Dr. Sujata Panda

We all want joy, peace, happiness, affection and love but with the growing demands of daily life and in spite of advancement and amazing progress in science and technology the life has become more stressful.

Stress can affect all aspects of our life, including emotions, behaviour, thinking, ability, relations and health. Ignoring the onset of stress may lead to many health problems.

Yoga is a practice of mind and body and is known as a stress buster. It combines stress-reducing & relaxation techniques. Yoga is a way of life and various yoga exercises have a long term effect on stress management.

Yoga helps us to think, reflect, introspect and connect with ourselves.

ISBN: 978-81-953655-9-3

595

595