Yoga Education

Author: Dr. Mandeep Singh Nathial

UNIT:1 : INTRODUCTION : Meaning and definition of yoga , Aims and objective of yoga , Yoga in early Upanisads , 

UNIT:2 : Foundation of yoga : The astanga yoga : Yama, Niyama, Asana , Pranayama, Pratyahara , Dharana, Dhyana and Samadhi , Yoga in the Bhagavadgita- Karma yoga, Raja yoga , Jnana yoga and Bhakti yoga.  

UNIT:3 : Asana : Effects of asana and pranayama on various systems of the body , classification of asana with special reference to physical education and sports , types bandhas and murdas 

UNIT:4: Yoga education : Basic , applied and action research in yoga , Yoga education center in India  and abroad   

ISBN: 978-81-7216-554-3

595

595