Textbook of :Yoga and Health

Author: Dr. Sunil Kumar Bhardwaj

This textbook Yoga and Health explains the relationship between yoga practices and overall well-being. It describes how asanas, pranayama, and meditation improve physical fitness, mental balance, and emotional stability. The book also highlights yoga as a preventive approach to lifestyle diseases and promotes a holistic way of living for better health and stress management.

ISBN 9789359781679

1695.00

1695.00