TEACHING OF YOGA

Author: Dr. J. P. Sharma

Yoga is a science of body and mind which comprises a wide range of exercises and techniques. Yoga is an ancient practice that is now seeing a sharp increase in the number of followers in the World. The techniques used include physical postures, meditative and breathing practices, and deep realization. As you learn It you will see an improvement in your flexibility, strength, and overall health. There are specific poses to treat different problems of the body and the mind. Yoga has made use of the simplest act of breathing to help the body recover. Breathing techniques will be of utmost importance while teaching Yoga and Yoga will have a better effect when this is done right .

Contents: Yoga An Introduction, Shat-Karm, Surya-Namaskar, Minor Exercises of Yoga, Major Exercises of Yoga, Yogasan,Pranayam

ISBN 9788172163068

695

695