SPECIFIC TRAINING MODULE FOR MEN'S ARTISTIC GYMNASTICS

Author: Prakhar Rathore, D. K. Rathore

The present book, a specific training module for men's artistic gymnastics is written with the purpose to explain the specific gymnastics conditioning required in men's artistic gymnastics to develop the strength in different body parts which is the key requirement in Gymnastics. I have observed the need of elaborating on different types of conditioning required in order to have a holistic knowledge of specific conditioning both for the trainee and the trainer. The benefit of this book is the understanding of the specific conditioning, its uses, purpose, technicality, and the alternatives to it.603892

Contents:

Chapters: Introduction, Training Module

ISBN 9789384603892

295

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