Scientific Approach to: Yoga

Author: Dr. Narain Prakash Giri, Dr. Sunil Kumar Bhardwaj

Scientific Approach to Yoga explains yoga through a modern scientific lens, combining traditional practices with research in physiology and psychology. It shows how asanas, pranayama, and meditation positively affect the body and mind, improving stress management, mental health, and overall physical well-being.

ISBN 9789359781372

1695.00

1695.00