Reference Guide to Physical Education

Author: Dr. D. Rajlakshmi

fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

ISBN: 978-81-7216-338-9

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