nstant Notes on Yoga Applications of Yoga

Author: Dr. Vikram Singh

"Instant Notes on Yoga: Applications of Yoga" by Dr. Vikram Singh is a resource that explores how yoga can be applied in various practical contexts to enhance well-being and address specific health and lifestyle issues. The book is likely structured to provide practical applications of yoga principles across different areas Introduction to Yoga Applications: Overview of how yoga can be adapted for various purposes beyond traditional practice. Explanation of the benefits of applying yoga techniques to everyday life and specific health conditions. Yoga for Stress Management: Techniques for using yoga to manage and reduce stress. Specific practices, such as breathing exercises (pranayama), relaxation techniques, and meditative practices aimed at stress relief. Yoga for Physical Health: Application of yoga practices to improve physical health, including exercises for flexibility, strength, and overall fitness. Focus on how yoga can support rehabilitation from injuries and improve physical performance. Yoga for Mental Well-being: Exploration of yoga techniques that promote mental clarity, emotional balance, and mental health. Methods for incorporating yoga into daily routines to support mental well-being and emotional resilience. Yoga for 

895.00

895.00