Mantra Yoga: Theory, Practice and Applications

Author: DR. SUMAN PUNIA

This book Mantra Yoga: Theory, Practice and Applications explains the science and practice of mantra chanting as a powerful yogic method for mental focus and spiritual growth. It explores the role of sacred sounds like Om and bija mantras in calming the mind, enhancing concentration, and transforming consciousness through regular japa and meditation practices.

ISBN 9789359782553

1695.00

1695.00