Khel Prashikshan (Sports Training)

Author: Dr. Khushi Ram Bjhagat

"Khel Prashikshan" presents a comprehensive and systematic exploration of the principles and practices underpinning effective sports training. Designed for students, coaches, and sports professionals, this book offers a rigorous academic framework alongside practical methodologies essential for developing athletic excellence. The text elucidates the training process in detail, from assessment and planning to implementation and evaluation. It integrates contemporary theories of periodization, conditioning, skill acquisition, and recovery, ensuring readers grasp the multifaceted nature of athlete development. Emphasizing evidence-based approaches, "Khel Prashikshan" bridges the gap between scientific research and coaching practice, equipping readers to optimize physical performance while minimizing injury risks. The book also addresses the psychological and physiological demands placed on athletes, highlighting strategies to foster resilience, motivation, and sustained progress. An indispensable resource for those committed to advancing in the field of sports sciences, physical education, and coaching, this text offers both foundational knowledge and applied insights essential for mastering the art and science of sports training.

395.00

395.00