Introduction to Sports Psychology: Designed As Per NEP 2020 Guidelines - An Ideal Textbook for B. A. Physical Education Students

Author: Dr. Rakesh Malik

Introduction to Sports Psychology offers a comprehensive exploration of the psychological principles that influence athletic performance, personal growth, and well-being in the realm of sports. Structured into three detailed units, the book begins with an examination of the foundations of growth, development, and individual differences, highlighting how educational and sports psychology inform training, motivation, and skill acquisition.

The second unit focuses on learning and personality, unpacking the processes of acquiring skills, understanding learning curves, and analyzing the relationship between personality traits and sports outcomes.

The final unit explores key topics such as motivation, aggression, stress, and anxiety, providing evidence-based insights into their impact on athletes and offering practical strategies for performance enhancement and mental well-being.

Rich in theory, research, and real-world applications, this book is an essential resource for students, coaches, educators, and practitioners seeking to optimize sports performance through psychological understanding.

995.00

995.00