Instant Notes on Yoga Yoga Texts- II Yoga Upanishads

Author: Dr. Vikram Singh

"Instant Notes on Yoga and Health" by Dr. Vikram Singh, the section on Yoga Upanishads likely delves into the ancient texts that form a critical part of the philosophical and practical foundations of yoga. The Yoga Upanishads are a subset of the Upanishads, which are ancient Indian texts that explore various aspects of spirituality, philosophy, and self-realization. Overview of Yoga Upanishads Historical Context: The Yoga Upanishads are part of the broader collection of Upanishadic literature, which dates back to around 800-500 BCE. These texts build upon the Vedic tradition and explore various aspects of yoga, meditation, and self-realization. Key Themes: Philosophical Foundations: The Yoga Upanishads provide philosophical insights into the nature of reality, the self (Atman), and the ultimate reality (Brahman). They discuss how yoga practices can lead to self-realization and spiritual enlightenment. Meditation and Practice: These texts outline various meditation techniques and practices that help in attaining higher states of consciousness. They often describe the nature of the mind, the role of concentration, and the process of inner awakening. Integration with Vedic Thought: The Yoga Upanishads integrate the principles of Vedic thought with yoga practice.

1395.00

1395.00