Instant Notes on Yoga Therapeutic Yoga

Author: Dr. Vikram Singh

"Instant Notes on Yoga: Therapeutic Yoga for Respiratory Disorders, Cardiovascular, Endocrinal, and Metabolic Conditions" by Vikram Singh is a specialized guide within the broader field of therapeutic yoga. This book focuses on how yoga can be used to address and manage specific health conditions related to respiratory, cardiovascular, endocrinal, and metabolic systems. Respiratory Disorders: Techniques and poses aimed at improving lung function and breathing. Exercises to enhance respiratory efficiency and alleviate conditions like asthma, bronchitis, and chronic obstructive pulmonary disease (COPD). Pranayama (breathing exercises) tailored to support respiratory health. Cardiovascular Conditions: Yoga practices that support heart health and improve circulation. Poses and sequences designed to manage hypertension, heart disease, and related cardiovascular issues. Guidelines for safe practice, especially for individuals with pre-existing heart conditions. Endocrinal Conditions: Approaches to support the endocrine system, including practices for thyroid health, adrenal function, and hormonal balance. Yoga poses and routines that may help manage conditions like diabetes, thyroid disorders, and hormonal imbalances.

795.00

795.00