Instant Notes on Yoga Practical Yoga Shatkarma , Asana , Pranayama, Mudra, Bandha, Dhyana And Surya Namaskara

Author: Dr. Vikram Singh

"Instant Notes on Yoga: Practical Yoga—Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, and Surya Namaskara" by Dr. Vikram Singh is a comprehensive guide focusing on the practical aspects of yoga practice. Shatkarma: Definition: Shatkarma refers to the six purification techniques in yoga that are meant to cleanse the body and mind. Techniques: The book likely provides detailed descriptions of these practices, such as Neti (nasal cleansing), Dhauti (digestive tract cleansing), Basti (colon cleansing), and others. Asana: Definition: Asanas are the physical postures in yoga that promote physical health, flexibility, and strength. Practical Instructions: Expect detailed descriptions of various asanas, their benefits, and how to perform them correctly. Pranayama: Definition: Pranayama refers to the practice of controlled breathing techniques to enhance vital energy (prana) in the body. Techniques: The book likely covers different pranayama practices, such as Anulom Vilom, Kapalabhati, and Ujjayi, along with their benefits and proper techniques. Mudra: Definition: Mudras are hand gestures used in yoga and meditation to channel energy and enhance practice. Examples: Instructions on various mudras and their specific effects on mental and physical health are likely included. Bandha: 

1395.00

1395.00