Instant Notes on Yoga Fundamentals of Yoga History and Various Schools of Yoga

Author: Dr. Vikram Singh

In "Instant Notes on Yoga: Fundamentals of Yoga, History, and Various Schools of Yoga" by Dr. Vikram Singh, the focus is likely on providing a comprehensive overview of the foundational aspects of yoga, its historical development, and the different schools or traditions within yoga. Fundamentals of Yoga :The book probably begins with a clear definition of yoga, highlighting its purpose as a practice for achieving physical, mental, and spiritual well-being. Yoga is often described as a path to self-realization and union with the divine. Core Concepts: Key concepts such as Asanas (postures), Pranayama (breathing techniques), Dhyana (meditation), and Yamas and Niyamas (ethical guidelines) are likely explained. These fundamental elements form the basis of yoga practice. Benefits of Yoga: The book might detail the benefits of yoga, including its impact on physical health, mental clarity, emotional stability, and spiritual growth. This section often includes information on how yoga can improve flexibility, strength, and overall well-being. History of Yoga Origins: The historical development of yoga from its ancient Vedic roots to its present-day forms is likely covered. The book may trace the origins of yoga to the Indus Valley Civilization, with references to the earliest texts such as the Vedas and Upanishads. Evolution Through Ages: The evolution of yoga through different periods, including the classical period with the Yoga Sutras of Patanjali, and the medieval period with the development of Hatha Yoga, is likely discussed. The book may also cover the modern era and the global spread of yoga. Influential Texts: Important texts such as the Bhagavad Gita, Yoga Sutras of Patanjali, and the Hatha Yoga Pradipika are probably highlighted, explaining their significance and contributions to the development of yoga philosophy and practice.

895.00

895.00