Instant Notes on Yoga Allied Sciences General Psychology, Human Biology, Diet & Nutrition

Author: Dr. Vikram Singh

Dr. Vikram Singh’s Instant Notes on Yoga Allied Sciences: General Psychology, Human Biology, Diet & Nutrition is a comprehensive educational resource that integrates various fields of health and wellness. Yoga and Allied Sciences: This section typically explores various aspects of yoga, including its historical background, philosophical foundations, different styles of yoga (like Hatha, Vinyasa, and Ashtanga), and its practical applications. It may also cover related disciplines such as Ayurveda and its principles. General Psychology: This part would address foundational concepts in psychology, including theories of personality, cognitive processes, and behavior. It might delve into topics like motivation, emotion, and mental health, providing a psychological perspective on how these elements interact with practices like yoga. Human Biology: This section generally covers basic anatomy and physiology, including how different systems in the body (like the circulatory, respiratory, and nervous systems) function. Understanding human biology can provide insights into how yoga and other health practices impact the body. Diet and Nutrition: This part likely discusses the principles of a balanced diet, the role of various nutrients, and how nutrition affects overall health and well-being. It may also connect these concepts to yoga practices, emphasizing how diet supports physical and mental wellness.

2995.00

2995.00