Health and Yoga Education

Author: Dr. Arulmozhi Saravanan

This book is prepared to know the basic thing of yoga asana, pranayama, mudra and Kriyas were practically explained to know the procedure to do regular practice of yoga. The classification of yoga shows all processes of implementation of yoga for the welfare development of humanity. The hatha yoga text, yoga sutra, eight limbs of yoga, school of yoga, physiological effects of yoga, yoga diet, international yoga, yoga for physical fitness and yoga for diseases are explained. The code of words "Universe will observe what you are exposed in the earth, one day it will collect the words and reflects your soul". People begin their life good attitude that makes them a higher level of achievement. The different people who always make their life span happier. While started writing this book, I faced different problems to make completion. I felt in myself that my guru pathanjali who was with my soul and inspired me and to make successful completion of the edition of this book.

ISBN: 978-93-92790-00-3

495

495