HEALTH AND WELLNESS

Author: KAUKAB AZEEM,ABDULHAMEED AL AMEER

Health is defined as the overall mental and physical state of a person, the absence of disease. This isn't the same thing as wellness. Wellness refers to the state of being in optimal mental and physical health. But wellness is more than that. It's about living a life full of personal responsibility and therefore taking proactive steps for one's entire well-being. The book discusses about Health Promotion, Fitness Basic, Nutrition, Weight Management, Stress Management, and Healthy Aging.

ISBN 978-93-88457-44-6

1495

1495