HANDBOOK OF STRETCHING

Author: Dr. D. Maniazhagu

Flexibility is one of several important components of physical fitness and successful performance in disciplines ranging from archery to volleyball to martial arts to football. Your body is your instrument: athletes and the coaches, trainers, therapists, and physicians who work with them should take advantage of every opportunity therefore to develop optimal flexibility. The purpose of this book HANDBOOK OF STRETCHING is to help athletes and their coaches reduce the risk of athletic injury and improve sports performance by incorporating a flexible training program within their established training program.

Contents:

Chapters: Introduction Feet and Ankles Lower Back Lateral Torso Hamstrings Adductors Quadriceps Hips and Glutes Lower Torso Upper Back Neck Pectoralis Shoulders Arms and Wrists.

ISBN 9788172162529

595

595