Gym Training & Management : Designed as Per NEP 2020 Guidelines - an ideal Textbook for B. A. Physical Education Students

Author: Dr. Suresh Kumar Daroch

Gym Training and Management is a comprehensive guide designed for students, fitness professionals, and enthusiasts seeking an in-depth understanding of the science and practice of gym training. Divided into three well-structured units, the book begins with the fundamentals—covering the meaning, aims, and objectives of gym training, skeletal muscle anatomy, and the principles of muscle contraction. It then explores the infrastructural aspects, detailing the planning, equipment, and maintenance of a fully functional fitness centre. The final unit delves into training methodologies, including the concept of training load, the FITT principles, strength development techniques, and essential guidance on nutrition, body composition, and weight management.

Combining theoretical insight with practical application, this book serves as both a learning resource and a reference manual, equipping readers with the knowledge to design, manage, and optimise effective fitness programmes in professional gym environments.

995.00

995.00