Fundamentals of :Ayurveda and Yoga Therapy

Author: Dr. Naveen Kaushik

Fundamentals of Ayurveda and Yoga Therapy introduces the basic principles of Ayurveda and yogic healing for maintaining physical, mental, and spiritual health. The book explains doshas, therapeutic yoga practices, pranayama, meditation, and natural lifestyle methods used for stress relief, disease prevention, and holistic wellness.

ISBN 9789359782393

1695.00

1695.00