Fundamental of Sports and Exercise Science

Author: Dr. Amitabh Dube , Dr, Ashok Gupta , Dr. Shubha Dube , Prof. Bhupendra Singh Rathore , Dr. Munish Agithotri , Dr Mukesh Sharma

UNIT-1- The physiological basic of fitness , fitness assements for general populations , fitness test , the heart, physiology of the heart, skeletal muscles physiology , muscles fiber hyperyrophy bs heperplasoa , the endurance performance model , 

UNIT-2- Principle of training, basic principle for improving performance , the ultimate , anaerboic and anerobic excerise program , complex training , weight training , improve musclur  fitness ,understanding intervals , 

ISBN: 81-7216-306-1

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