Fitness And Conditioning in Physical Education : Designed As Per NEP 2020 Guidlines - An Ideal Textbook for B.A. Physical Education Students

Author: Dr. Kulbir Singh

Elevate your understanding of physical education with " Fitness and Conditioning in Physical Education" as per New Education Policy 2020. This comprehensive book is designed to equip students and educators with the essential knowledge and skills to foster a culture of fitness and well-being.

Explore the transformative benefits of fitness and conditioning as you learn about effective strategies for incorporating free hand exercises and basic fitness training into your routine. Discover the importance of warming up and cooling down, and gain insights into fitness testing-understanding vital metrics like resting heart rate, maximum heart rate, and target heart rate zones.

495.00

495.00