Exercise and Lifestyle Diseases : Designes as per NEP 2020Guidlines - An ideal textbook for B. A. Physical Education Students

Author: Dr. Kulbir Singh

Exercise and Lifestyle Diseases offers a comprehensive exploration of the vital relationship between physical activity, health, and disease prevention. Divided into three key units—Fitness and Exercise, Healthy Lifestyle, and Mental Health—this book presents a holistic framework for understanding how exercise not only enhances physical well-being but also plays a crucial role in managing lifestyle and mental health challenges.

Readers will gain in-depth insight into the meaning, importance, and types of exercise, scientifically grounded health-improvement guidelines, and the components of health-related physical fitness. The text further examines lifestyle diseases, their prevention and management, and provides targeted exercise regimens and weight management strategies. It also explores the mental health benefits of physical activity and highlights the role of sports in fostering social harmony.

Rich in research-based knowledge and practical applications, this book is an essential resource for students, educators, health professionals, and anyone committed to promoting health through active living.

895.00

895.00