Yoga: Guide for Health and Happiness

Author: Akhilesh Kumar Sharma

Yoga is an ancient science. It is one of the most prominent systems of Indian Philosiphy and is a cultural heritage of India. Most of the people know that Yoga is the discipline of mind and body. It is the right way of living in society. Yoga exercises keep us away from various diseases and deformities of our body systems. The book covers, Physiological Aspects of Yoga, Conception of Life, Pranayama, Relaxation, Concentration, Food and Diet, The Asanas.

ISBN: 978-81-7216-428-7

595

595