Yoga for Physical and Mental Health

Author: Dr. Jitender Kumar

Yoga has a tremendous effect on our mental and physical health. The book covers different aspects and effect of Yoga in day to day life for keeping our self physically and mentally fit. The Essence of Yoga, Using Yoga as Post-Trauma Therapy, Effect of Yoga on Mental Health, Effect of Yoga on Physical, Cognitive and Emotional Measures, Yoga for anxiety and depression, Benefits of Yoga, The impact of Spirituality on Mental Health.

ISBN: 978-81-7216-430-0

1695

1695