Wellness and Fitness

Author: Dr. A.K UPPAL , Dr. Arti Dhankhar

Wellness and fitness plays a important role in our lives. Wellness in the integration of many components life mental , social , emotional , spiritual and physical , that expands ones potential to live quality of live , wellness reflects the sense of wellbeing about life . wellness, as opposes to illness , is one of the positive component of good health . 

ISBN: 978-81-937234-8-7

595

595