Scientific Basis of Sports Conditioning

Author: A.K Uppal

SECTION-1

Introduction

Training load

Physilogical basic - the system of the body 

Psychological Basic - Preparation for development of performance 

Biomechanical basis - Sports biomechanics 

Nutritional basic - sports nutrition 

SECTION - 2 

Strength

Endurance 

Speed 

Flexibility

Co-ordinative Abilities 

Environmental factor affecting performance 

SECTION -3 

Evaluative producres for assessment of motor abilities 

ISBN: 978-81-7216-359-4

1295

1295

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