Science Of Sports Training

Author: A.K Uppal

The book consists of 15 chapters: Sports Training, Training Load, Bio-Motor Abilities and Training Means, Strength, Endurance, Speed, Flexibility, Coordinative Abilities, Technical Training, Tactical Training, Planning and Management of Sports Training Programme, Periodization, Planning and Organization of Competition, Environment Factors Affecting Sports Performance, Evaluation of Training. 

ISBN: 81-7216-268-5

995

995