POISE HOW TO ATTAIN IT

Author: D. Starke

This book is written in two parts. The first points to the need for Poise in daily life, indicates the obstacles to be overcome, and discusses the effects of Poise on personal efficiency. The second instructs the reader on how to secure that evenness of temperament which is the chief characteristic of Poise. It includes, in addition, a series of practical physical exercises to be used in acquiring Poise .

Contents: Poise: Its Need, Its Enemies, Its Effect The Need of Poise in Life The Enemies of Poise War on Timidity Effect Part - II How to Acquire Poise Modesty and Effrontery Contrasted Physical Exercises to Acquire Poise  Four Series of Physical Exercises  Practical Exercises for Obtaining Poise The Supreme Achievement. 

ISBN 9788192450001

499

499