HAPPINESS QUOTIENT BUILDING GRATITUDE AND FORGIVENESS

Author: Dr. Bani Narula

The book is a reflection of Positive psychology being experiential in nature and aims at providing practical knowledge and its application to one's life. The text is in an interactive mode that provides an analysis of various exercises in form of activities as a new-fangled way of enhancing happiness. The activities incorporated are based on behavioral, cognitive, and volitional exercises. Thus, the present textbook looks forward to catering to an emerging question i.e. whether it is possible to teach youth to be happier through a combination of education and practice of multiple exercises and activities.

Contents: Key Constructs of Positive Psychology A Comprehensive Review of Gratitude and Forgiveness in Relation to Happiness  Need and Importance of Gratitude and Forgiveness in Positive Psychology Intervention ( Strength Building Program )  Analysis of Strength Building Program  Interpretation of Strength Building Program  Implications and Suggestions.

ISBN 9789385958397

1695

1695