Fitness for Kids

Author: Dr. Pinto Modak

CHAPTER:1: INTRODUCTION : What is fitness? , What physical activity and exercises are ? , Why is physical activity is so important for children ?, What excerise is best ? Is strength training is safe for children ? , 

CHAPTER:2: Hi kids , Heart, lungs, muscles , bones 

CHAPTER:3: Water during exercise  , Warm up , Exercise , Cool down , Stretching exercise 

CHAPTER:4 Freehand Exercises 

CHAPTER:5 The correct Posture 

CHAPTER:6 Physical fitness terminology 

ISBN: 81-7216-189-1

395

395