Aerobics Fitness & Style

Author: Dr. MUKESH AGRAWAL , Dr. SUNITA ARORA , Dr. NEEVA SINGH

Introduction 

Forms of aerobics 

requirement

Exercise presription 

Running on treadmill

Stretches 

Choreography of steps

Related research 

Safety Measure 

Safety measure to be adopted 

ISBN: 978-81-7216-459-1

595

595